It's been too many days but I have had a couple of workouts with the trainer. It is amazing the difference the workouts are with a trainer than alone- we have a plan, the exercises are explained and I find myself pushing harder with him then I would on my own. The encouragement, advice and feeling of empowerment are amazing!
It's been a bit of a slow start- my last workout was Monday and I won't see Maurice until Friday (that's the plan I arranged). Throughout the week however, we set goals and workouts for the days in between. I missed going yesterday, it was not a nice day and I found myself dragging to move anywhere- we've been fighting with car trouble all weekend and it was finally resolved yesterday evening (don't ask, ugh)!
Monday was arms with some core- my right shoulder is still unhappy with me but it's the good kind of ache. The ache which means muscles were used that have not been used before (and knowing the difference). I pushed, sweat and grunted and it was good. It's somewhat embarrassing to see how little the weight is but Maurice constantly tells me we will build, we will strengthen and I'm doing a great job.
My husband is doing cross-fit and we talk about our workouts. He is heaving 100+ pounds while I lifted a paltry10lbs. That could be depressing- I have allowed myself to become so badly out of shape. However, I understand why a trainer or someone working with you is beneficial. It is all about the encouragement, the "you're doing your best, you're on the right track" and someone having your back is amazing.
I used to think trainers were only for rich people but now I understand- the encouragment, the knowledge and the help are key. There's a saying that a man who represents himself has fool for a client. We wouldn't think to sell a house, go to court, or do our own surgery yet we think we can go it alone at the gym. Now I think I get it- I was the fool client.
No comments:
Post a Comment